1.5 pounds this week. I was a bit disappointed because I had followed the plan to the letter and exercised a fair bit. Anyway, it is a loss and I have lost nearly half a stone in two weeks. I walked into town (3 miles) today and did an hour at the gym, which should help towards next week's weigh-in.
I feel fitter and I CAN notice little changes in my body. I must keep looking at the positives rather than thinking I need to lose more each week.