I weighed in yesterday. Despite feeling that I had not lost any weight, I had lost 3.5lbs! So, I have now lost a total of 12.5lbs in 4 weeks, which I am really pleased with. I know that it will slow down, but I do feel as if I have had a good start and I am able to do this long term. I just need to think to the next hurdle and not the end of the race. The finish line is too far off, but I can cope with 7lbs at a time.