Well, this week I managed to lose half a pound. This might not sound much but I have eaten out every day for a week, except Friday. I went to Southwold for a weekend with Mark, to celebrate my 40th and we did eat well! During the week, I had two desserts and a bottle of wine but managed to pick fairly good options other than that. I had a lot of fish, which is always fairly light and always chose vegetables as my side dish. The chips DID call to me but I ignored them...
So, a total of 17 pounds lost and counting. I must be careful not to eat too much this week, otherwise the excesses of last week may catch up with me - gym tonight!
1 comment:
Every 1/2 pound counts and it's still coming off, your doing well
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